From: The Underground Strength Gym
Coach Zach Even - Esh
Time: 5:23 AM
I'm not a fan of these hyped up, long, drawn out sales letters giving empty promises that come from fads, short cuts and BS.
That's not me and that's not at all what The Underground Strength System is about. The Underground Strength Gym has always been about transforming athletes in a manner where their Strength exceeds the walls of the gym. The Underground has always been a place where RESULTS did the talking!
Training for Life is what some might describe this as.
We also Describe our Training as....
Training to be DANGEROUS.
The world is a dangerous place.
If you're not physically and mentally ready, then you are at a disadvantage.
Whether you're an athlete or an adult, having a Superior mental and physical edge gives you the tools you need to Dominate in the Gym AND in Life.
Instead of hype or BS, I want to share with you a short story of how this training system has evolved, how it helps athletes and hard charging men & women (like YOU) continue to get stronger, tougher and faster.
No short cuts or empty promises here. Work is the key, Discipline is the path and results will come by following this system of training.
What started as a side project one Summer to help a few local athletes succeed more in sports quickly unfolded into my relentless pursuit of what it REALLY takes to build the toughest, meanest, most dominant athletes.
A system that evolved into helping adults all the way into their 60s and older have gone through my training methods and it has been life changing for all who took action. It has been awe-inspiring to see and experience!
The Underground Strength System has now been proven time and again, year after year, to deliver serious results since it began in The Summer of 2002.
- From multiple Underground Strength Gym locations in NJ.
- To Coaches who have traveled from all around the world to travel to NJ to learn The Underground Strength System.
- To training athletes & consulting with Coaches at some of the most dominant D1 Wrestling Programs in the country.
During my years as a Coach I've worked with thousands of Youth & High School Athletes, Division 1 Wrestling Teams, Olympians, LEO and Military. I've never been a fan of all the hyped up training programs that offered gimmicks and short cuts because anyone who is serious knows it takes HARD work.
The Underground Strength System is tested day in and day out with my athletes at The Underground Strength Gym and constantly being refined. Hence why I am rewriting this program.
In a Nut Shell, This Program is What I Use to Build HAMMERS.
Thousands of athletes have been through this training system at The Underground Strength Gym of NJ. Well over 1,000 men and women from around the world have invested in this course.
Now it's your time..... Your opportunity....
The Original Underground Strength System has been updated & upgraded into The Underground Strength & Performance System.
With 500 + pages of hard hitting information, I poured my heart and soul into this Masterpiece of ALL the knowledge I could spill from my brain. Every chapter not only details training methods we've successfully tested and implemented with athletes, but I also include HOW we dodo things at The Underground.
You'll have sample training sessions, training weeks, warm ups from different scenarios and locations, multiple long term training plans that are from the youth, high school, college and adult programs we use.
Some of these samples are 10, 12 and 14 weeks long. You'll be devouring this powerful information and putting it to use immediately, whether it's for you personally or the athletes you train.
You're about to be armed with the most hard hitting, powerful training information you've ever had.
- 16 Push Up Variations to develop upper strength, size & explosive power.
- Sandbag Strength & Power Endurance Workouts to develop strength in a manner that free weights can NOT develop for you.
- Bodyweight & Dumbbell Combo Workouts to develop the Agile, Mobile & Hostile traits that dominant combat athletes are known for.
- Building GPP (General Physical Preparation) & Confidence through "Mini Workouts"
- 12 Sample Workouts For Short On Time, High Intensity Needs
- 6 Methods to integrate Program Design Models for Increasing Strength, Size & Toughness
- My 10 go to free weight movements (barbell / dumbbell basic lifts)
- My 6 favorite bodyweight / calisthenics exercises
- How I train and develop youth athletes safely and effectively + sample workouts from The Underground Strength Gym
- Farm Boy Workouts & 14 Farm Boy Training Tools
- Building Your Gym Anywhere On a Budget (Garage Gym, High School Weight Room,. etc)
- How I organized my back yard to train athletes when I did NOT own a gym and still produced powerful results (All State & All American Athletes).
- 9 Sample Energy System / Metabolic Conditioning Workouts
- My own sample workouts and how I transitioned from "gym strong" to "functional strength"
- 9 Crucial Tips for Training Athletes
- Sample Workouts for Wrestlers, Football Players and Law Enforcement
- How to Incorporate Speed & Power Work for Athletes (Medicine Ball Training, Plyometrics, Dynamic Effort Method, Sprint Training & More)
- The preferred periodization model we use at The Underground Strength Gym + Sample training sessions, training weeks (Off Season & In Season), exercise variations and much more....
- 10 Sample Circuit Training Workouts for Strength Endurance & Power Endurance
- Age Appropriate Training for Sport Athletes; How do we begin training athletes safely from the youth years through middle school, high school, college & beyond.
- Sample training plans and warm ups for our Athletes of ALL Age Categories (Youth / Middle School, High School, College, Adults)
- 26 photos of push ups and all their variations with descriptions so you can perform each exercise with perfect form and safety
- A 14 Week Training blue print of an Underground Strength training program.
- 8 variations of pull ups / chin ups to build a strong, powerful upper body.
- 13 photos of the various pull ups and chin ups with step by step descriptions on how to perform each movement with perfect form.
- 5 of my go to bodyweight movements for your upper body that all of my athletes use at The Underground Strength Gym
- 6 variations of the bodyweight squat to develop powerful legs from all angles
- 4 leg raise variations that will develop a strong and powerful midsection / core.
- How to incorporate ropes into bodyweight training and playground workouts to develop added grip strength and upper body strength
- 29 Kettlebell movements to develop full body strength, power and toughness
- 6 Kettlebell – Rope combo movements to develop a stronger grip and bigger forearms
Well Over $300 of Bonuses Added Inside The Underground Strength System....
You will Also Get These POWERFUL Bonus Items:
- The Underground Strength Audio Collection ($147 value), a compilation of 10 + no holds barred audio interrogations from the best of the best strength coaches. Close to 10 hours of the top strength & conditioning coaches in the world sharing their best training methods.
- You CAN NEVER Learn enough when it comes to hearing from some of the best in the world. Experts in their field know the difference between information that is free vs GREAT information that you invest in!
2 Additional Training Manuals, The Stone Training Manual and The NO Rules Training Manual ($67 Value).
These 2 manuals cover the BIG reasons why I feel my athletes were the toughest, most successful and most dominant BEFORE I even owned a warehouse gym.
It was brilliance with the basics.
Simple & Savage.
These manuals cover the training methods and give many workouts and training programs to put to the test.
- Inside The NO Rules Training Manual you'll have 100 pages of information detailing how I use sleds, sandbags, kettlebells and bodyweight together.
There are sample workouts, countless exercises photos and details behind using these odd lifts for athletic prowess.
- Inside The Stone Training Manual is 60 pages of photos, stone workouts and how I trained athletes in my early days blending traditional free weights and backyard workouts to develop mental toughness and what I call "Farm Boy Strength".
There's Still More, ALL Included In This Package!
- The BEAST Strength Course ($67 Value - Included!) which is a 1 year training program. I've used this program on athletes as well as myself through a year long training plan. The BEAST Strength program was implemented to vary the style of training for my athletes in order to avoid burn out and over use injuries. Adult athletes have used this program after being burnt out from following programs NOT meant for the natural athlete. D1 Wrestling programs have implemented this program as well.
Last but Not Least, The SST (Strength, Size & Toughness) 12 Week Training Block ($67 Value - Included), Direct from The Underground Strength Gym with Videos Linked inside the PDF, walking you every step through the next 12 weeks of training.
- The BEAST Strength Program takes you from beginner workouts through advanced. Proper program design, choosing sets and reps and detailed training is mapped out along with deload phases to keep training and progress happening at all times. The variety of the workouts will inspire you and excite you to keep training hard. These workouts can be adapted for athletes as well as adults who are training hard and desire elite fitness and performance.
The Underground Strength & Sports Performance Manual alone is 500+ pages with Countless Training Plans, Warm Ups, Strength & Speed Methods packed to the hilt for you!
Again, this training system is NOT based on theory or guess work. The Underground Strength System has been tested and dialed in as I've progressed through my journey since 1989 as an athlete and Coach.
There's a reason why Coaches fly to The Underground Strength Gym from all around the world and the MAIN reason is because of the results this training produces.
The training builds dominant athletes who are strong, tough, explosive and built like brick sh*t houses. Now it's your turn. I am psyched you are about to join in on this powerful journey!
Dedicated to Your Success,
NOTE: This program is a download program. NO physical products will be shipped to you.
You will receive an e mail with download instructions within 10 minutes after your purchase. If you do not see this e mail please check your junk folder. Support e mails can be sent Here. Thank You!