STRONG Life Podcast ep 385 / Lift History Ep. 1 by Rob at Vintage Weights PGH This was a GREAT conversation with Rob from Garage Gym Radio and Home Gym History Connect with Rob here: https://www.youtube.com/@GarageGymRadio https://www.instagram.com/vintageweightspgh/ In this episode I am interviewed by my friend Rob who is doing a GREAT job of sharing the history and training methods from the early days of Physical Culture and Strength Training. In this conversation, we get into … [Read more...]
Search Results for: 5 x 5
384 | QnA: Trucker John, Private Strength Coach Dilemmas, “Easy Strength” & 5 BEST Exercises
STRONG Life Podcast ep 384 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com In this QnA episode, I answer the following questions / topics: … [Read more...]
383 | 5 BIG Business Experiences that Transformed my LIFE (WARNING: Intense & Explicit!)
STRONG Life Podcast ep 383 WARNING! This podcast is EXPLICIT with "Adult Language" and most of all, it is jam packed with passion and intensity that 99% of this world can't understand and can't handle. Move forward with caution! In this episode I take you on a journey with what I feel were some of the most pivotal actions I took to grow my strength and conditioning business. In a world where coaches are interested in YouTube shorts and anything less than 60 seconds, we are going … [Read more...]
Top 5 Reasons Men Over 40 Need to be STRONG
Top 5 Reasons Men Over 40 (Men of ANY Age) Should Be STRONG Before I explain the benefits of strength, even though my information is focused on Men as we "Get Older", this is also for teenage boys / young men. Now more than ever, our younger generation is lacking physical and mental strength along with confidence. Strength will skyrocket their confidence. Strength is not just about physical power, but also mental fortitude. Men, it's time to tap into your true potential and embrace the … [Read more...]
375 | I “Kidnapped” an Adult, Coaching In the Mid 90s & early 2000s, In Person Learning vs Online
STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: … [Read more...]
STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40
Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]
STRONG & Lean Over 35
STRONG & LEAN OVER 35 is HERE and it’s only 7 dollars. Why? I am tired of seeing the BS being peddled out there for Men Over 35. The training I see being prescribed is conservative at best. “Coaches” are out there acting like Men Over 35 will disintegrate if they squat or deadlift. Listen….. Men have a moral obligation to themselves and their family to be STRONG & Capable. This requires a certain style of training and it’s Not the soft BS I see out there … [Read more...]
STRONG & Lean Over 35
STRONG OVER 35 is HERE and it’s only 7 dollars. Why? I am tired of seeing the BS being peddled out there for Men Over 35. The training I see being prescribed is conservative at best. “Coaches” are out there acting like Men Over 35 will disintegrate if they squat or deadlift. Listen….. Men have a moral obligation to themselves and their family to be STRONG & Capable. This requires a certain style of training and it’s Not the soft BS I see out there nowadays. Men need to … [Read more...]
365 | Why Men Over 40 Need a STRONG Back & a STRONGER Attitude
STRONG Life Podcast ep 365 Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training. Are these influencers simply … [Read more...]
359 | Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury
STRONG Life Podcast ep 359 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury 7 Days FREE Intro to Gladiator STRONG BIG thanks to ALL who support the show and crush the 5 star reviews :) We need MORE 5 star reviews and more people sharing the podcast. BIG thanks for those who live up to our "Gentleman's Agreement" and keep sharing. … [Read more...]