9 STRONG Life & Training Tips
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I’m about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use.
I’m about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use. In no particular order, here we go:
STRONG Life Podcast ep 302 is a solo episode where I discuss the following topics: – My recent business seminar at Varsity House Gym and how attending / investing in these events is crucial for your success, regardless of your
STRONG Life Podcast ep 301 with Scott Mendelson of Infinity Fitness. Nutrition for men in their 40s on fat loss and boosting testosterone naturally. This was a great episode to help men get rid of the confusion and go straight
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a
I am fired up as I write this. After 3 weeks on crutches, I finally was able to return to my high school to coach the athletes. I am also back at The Underground Strength Gym coaching. After training the
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5 program. As 1 of the strongest bodybuilders ever, and, a man who could bench 500
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set. I opened Arnold’s Encyclopedia and saw a photo demonstrating proper squat technique. And 31 years
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler
I’ve been getting questions regarding injuries, knee pain, back pain and nutrition for a LONG time. After 3 knee surgeries, a shoulder surgery, a broken nose, aches and pains since my early teens with Wrestling and practically living in the
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something
I’m about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use.
STRONG Life Podcast ep 302 is a solo episode where I discuss the following topics: – My recent business seminar at Varsity House Gym and
STRONG Life Podcast ep 301 with Scott Mendelson of Infinity Fitness. Nutrition for men in their 40s on fat loss and boosting testosterone naturally. This
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is
I am fired up as I write this. After 3 weeks on crutches, I finally was able to return to my high school to coach
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set.
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How
I’ve been getting questions regarding injuries, knee pain, back pain and nutrition for a LONG time. After 3 knee surgeries, a shoulder surgery, a broken
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in
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