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Get Under the Bar
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“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for
“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for all lifters, regardless of your age. The stories are exactly what many need to read
STRONG Life Podcast ep 424 with Strength Coach & Fitness Business Owner, matt Wiedemer This is a Powerful episode where we dive into Matt’s start up story in strength & conditioning, starting his gym(s), partnering and coaching the best in
When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see who was selling used gym equipment. Back then, there was nothing fancy for sale. It
STRONG Life Podcast BONUS episode….. This is a BONUS episode where I was a guest on Michael Kurkowski’s Strength Connection Podcast. Brought to you by http://ZachStrength.com – Get your FREE Training Courses TIME SENSITIVE ANNOUNCEMENT: http://UndergroundStrengthCert.com – The Underground Strength
When I began going to the local YMCA as a kid, I rode my bike there. Unlike the kids of today who get a ride to The Underground Strength Gym, even if they live 2 blocks away. My bike ride
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued with getting strong and building my body. I would read the bodybuilding books and magazines
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got 13 days left on crutches after my full meniscus repair. I remind myself that every
In the early 2000s when I began Underground Strength, it was truly “Underground”. At the time, the “in thing” was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half
Training too hard…… Who would have thought I would ever bring this topic up because if you go to a local gym, you’ll see people sitting and lying on benches in between their sets, head down and locked in on
Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms
“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for
STRONG Life Podcast ep 424 with Strength Coach & Fitness Business Owner, matt Wiedemer This is a Powerful episode where we dive into Matt’s start
When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see
STRONG Life Podcast BONUS episode….. This is a BONUS episode where I was a guest on Michael Kurkowski’s Strength Connection Podcast. Brought to you by http://ZachStrength.com
When I began going to the local YMCA as a kid, I rode my bike there. Unlike the kids of today who get a ride
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got
In the early 2000s when I began Underground Strength, it was truly “Underground”. At the time, the “in thing” was training on one leg, on
Training too hard…… Who would have thought I would ever bring this topic up because if you go to a local gym, you’ll see people
Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we
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