As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]
QnA: Tactical Training, Olympic Lifting Debates & Turning Pro
STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2 Winners of a 1 year membership to The Underground Strength Academy for leaving awesome 5 star reviews! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve … [Read more...]
The BEST Way to Train & Develop Athletes for LONG Term Success
https://www.youtube.com/watch?v=-sA1r3H2W1o&feature=emb_title Jumps, Carries & Calisthenics | Manasquan Strength & Conditioning https://t.co/SkofNiKz0h Yesterday I had a convo with 3 kids I started working w/ in middle school. They are now freshman and sophomores. 3 of them did a Sumo Deadlift yesterday for 2 x 2 reps. But...... — Zach Even - Esh (@ZEvenEsh) November 3, 2020 They mentioned how some of their teammates who used to train with us a few years ago … [Read more...]
9 Short on Time Workouts for When You’re Busy & Tired
If you're an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, "I just don't have the time to train....." Maybe you were a first time parent, you said the same thing. Not a minute to breathe you thought to yourself.... Well, there IS always time. It's not gonna be easy. You're gonna wanna go home, eat and just sit down and get a minute to relax. But, let me tell you, that is NOT your best option. You NEED to move your body. You … [Read more...]
Kettlebell Workouts Anywhere, Anytime
It was the Winter of 2002, maybe 2003..... I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a Kettlebell forum, sharing training tips and more. I connected with a Coach from NJ and he was getting a 10% discount on the Kettlebells. Back then, they were pricey to say the least. I ordered a pair of 53s and a pair of 70s. Before that, I purchased a DVD and studied how … [Read more...]
Conspiracy Craziness, Upper Body Warm Ups + Specialty Bars for Shoulder Health
It's been a minute since I've posted a new article to the blog, and honestly, I am writing right now because it FEELS good to write. It's a therapy of sorts, similar to how I feel when training. LOTS going on now. I stayed calm and cool with the quarantine but now this craziness in NJ is out of control. I see lines out the door of Dairy Queen, other large chain businesses are packed to the gills and the only thing I ever see getting cleaned, if that's what it is, is a few sprays here and … [Read more...]
Training Tips for When You’re Short on Time but NOT Short on Excuses
If you would have told me 20 years ago that in my 40s I'd be busier than ever, I'd say NO WAY! The fact of the matter is, I AM busier than ever and if you're an adult with a family, then you likely are in the same shoes. I run 2 gyms, train 100-200 athletes every day and most importantly, have 2 kids. I find a way to get my training in so it does not interfere with family time. I train early in the morning or right after taking kids to school. Sometimes, I have 20 minutes. It reminds me … [Read more...]
STRONG Life Insider Ep. 43 | Be TOUGHER Than Your Excuses
How many excuses can people come up with? Listen, I HATE my OWN excuses. But hearing everyone else with their excuses that never end makes me realize, holy sh-t, I am NOT on their level of weakness. Yes, I know, I know, who am I to judge? But here I am, judging, getting fired UP, hoping this short STRONG Life Insider fires YOU up so you can destroy anything that dares stand in your way. This episode is after receiving 2 replies to my newsletter from men who are TOUGH. Men who are … [Read more...]
STRONG Life Ep. 211 | The Ultimate QnA on Training & Life
Here we GO! STRONG Life Podcast ep. 211, QnA style on ALL things training and life! The questions are big time varied in this episode which I LOVE. To only talk about training gets old. Living The STRONG Life is all about taking your Strength BEYOND the gym, BEYOND the weight room. The questions were pulled from this Instagram Post: View this post on Instagram #STRONGLife #Podcast QnA - I’ll be recording a … [Read more...]
STRONG Life BONUS: Zach Goes on The Garage Gym Coach Podcast
In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics: … [Read more...]
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