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Zach Even-Esh

kettlebells

349 | Training in my 40s, Law Enforcement Training Tips, Kettlebells for Strength, Strength Coach Business Tips & Fat Loss Nutrition Tips

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com  Topics covered in this episode are: … [Read more...]

Filed Under: Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding nutrition, business, carb cycling, deadlift warm up, fat loss, health, injuries, kettlebells, law enforcement, lift strong 2022, longevity, olympic lifting, phys ed teacher, sports performance, strength coach business, training in your 40s, underground strength gym

320: Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: 320, certification, high school strength, jersey lion, kettlebells, live the code 365, loyalty, outdoor training, sled training, sprints, ssp coach, strength coach business, strength coach integrity, strong life podcast, tire flip, underground strength coach, underground strength gym, warehouse gym

5 Strength Training Exercises for Men

by Zach Even - Esh 4 Comments

I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training. I have done the same with Gladiator STRONG where we went through a 6 week Minimalist training cycle during the hectic time of the holidays. Now, our next training cycle is called 'B3 Training': Bars Bells Bodyweight You can always jump in and test drive Gladiator STRONG for 7 days FREE. Enjoy! The video below is split between 2 training sessions. I … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squats, gladiator strong, kettlebells, military press, strong life, top 5 strength training exercises, turkish get up

Strength Training in Your 40s: MAN STRENGTH

by Zach Even - Esh Leave a Comment

As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, chuck sipes, club training, farmer walk, fit over 40, full body workout, gladiator strong, GPP, karl gotch, kettlebells, mace training, men's strength training, old man strength, program design, sleds, underground strength gym

QnA: Tactical Training, Olympic Lifting Debates & Turning Pro

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2 Winners of a 1 year membership to The Underground Strength Academy for leaving awesome 5 star reviews! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: deadlift, garage gym workout, grease the groove, gtg, kettlebells, med ball training, olympic lifting, power training, speed training, sspc cert, steven pressfield, tactical training, training for life, turning pro

The “BEST Way” to Train & Develop Athletes for LONG Term Success

by Zach Even - Esh Leave a Comment

Is there a "best way" to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or burning out emotionally long before they are at the age where they can achieve high levels of athleticism or their true potential . I'm saying this through experience, not guessing. I started training athletes in 1995. Every 5 years or so, I notice another decline in … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conjugate method, deadlift, kettlebells, louie simmons, mel siff, plyometrics, powerlifting, rule of 3, russian training system, squat, ssp coach, sumo deadlift, supertraining, underground strength coach, underground strength gym, youth athlete

9 Short on Time Workouts for When You’re Busy & Tired

by Zach Even - Esh Leave a Comment

If you're an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, "I just don't have the time to train....." Maybe you were a first time parent, you said the same thing. Not a minute to breathe you thought to yourself.... Well, there IS always time. It's not gonna be easy. You're gonna wanna go home, eat and just sit down and get a minute to relax. But, let me tell you, that is NOT your best option. You NEED to move your body. You … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arthur jones, belt squat, bodyweight bodybuilding, bodyweight workouts, busy man fitness, casey viator, fat bells, grit, HIT training, kettlebells, mental toughness, mike mentzer, minimalist training, short on time workout, underground strength gym

Kettlebell Workouts Anywhere, Anytime

by Zach Even - Esh Leave a Comment

It was the Winter of 2002, maybe 2003..... I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a Kettlebell forum, sharing training tips and more. I connected with a Coach from NJ and he was getting a 10% discount on the Kettlebells. Back then, they were pricey to say the least. I ordered a pair of 53s and a pair of 70s. Before that, I purchased a DVD and studied how … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: fat bells, garage gym, garage gym workout, kettlebell bodyweight hybrid workout, kettlebell training, kettlebell workout, kettlebells, outdoor workout, playground workout

Conspiracy Craziness, Upper Body Warm Ups + Specialty Bars for Shoulder Health

by Zach Even - Esh 2 Comments

It's been a minute since I've posted a new article to the blog, and honestly, I am writing right now because it FEELS good to write. It's a therapy of sorts, similar to how I feel when training. LOTS going on now. I stayed calm and cool with the quarantine but now this craziness in NJ is out of control. I see lines out the door of Dairy Queen, other large chain businesses are packed to the gills and the only thing I ever see getting cleaned, if that's what it is, is a few sprays here and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: calisthenics, dan lurie, H2H kettlebells, kettlebell training for combat, kettlebells, mace training, navy SEAL push ups, old school bodybuilding, push ups, shoulder health

Training Tips for When You’re Short on Time but NOT Short on Excuses

by Zach Even - Esh Leave a Comment

If you would have told me 20 years ago that in my 40s I'd be busier than ever, I'd say NO WAY! The fact of the matter is, I AM busier than ever and if you're an adult with a family, then you likely are in the same shoes. I run 2 gyms, train 100-200 athletes every day and most importantly, have 2 kids. I find a way to get my training in so it does not interfere with family time. I train early in the morning or right after taking kids to school. Sometimes, I have 20 minutes. It reminds me … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bosu elite, busy man fitness, center mass bells, dave draper, doberman, fat bells, fit over 40, GPP, kettlebells, no excuses, sled training, underground strength gym

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