Your legs are your foundation. Wanna be stronger, faster, bigger, speed up your metabolism and increase full body strength? The answer is to stimulate the body through TOUGH leg training. There are no two ways about it or around it. Recently, my homeboy Joe D inspired me to begin doing what he coined "Prowler Suicides" Unfortunately, the Prowler Suicide Challenge emerged and our athletes were shocked to say the least, check out the vid... Every group cranked races of The Prowler Suicide … [Read more...]
leg training lower body