Time flies. Been at this Strength & Conditioning / Coaching full time for 20 years now. Started coaching in 95! Here's 10 things I've learned in the past 27 years of coaching: … [Read more...]
Episode # 62: The Leg Crank (from Hell)
This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it! **Parden the crappy camera angles & footage, but hey, I'm a 1 man show here, have mercy on me! ha ha** On the flip side, remember, improving performance doesn't come from getting your ass kicked, it comes from smart training. This is a workout I hit from time to time when I want (and Need) an ass kicking. The pace should be fast & furious with this workout, no doubt about it. You can … [Read more...]