Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work on and discuss the following: mastering the big barbell lifts bodyweight conditioning circuits for optimum performance for both athletes & general fitness shoulder mobility, shoulder health and prehab / rehab protocols … [Read more...]
STRONG Life Podcast + Order of Man Adventure Trip
I had an amazing trip up to Maine this past Summer to connect with Ryan Michler of Order of Man. Maine is absolutely stunning. I will definitely return again. During my trip I stayed at a farm that inspired me, I share the story & photos in the video below. Ryan and I crushed a powerful Podcast, thrashed a morning garage gym workout with his oldest son and then attended The Origin Maine Summer party. Origin Maine are the guy who have partnered with Jocko on making jiu jitsu gis, … [Read more...]