Check out the tour of the NEW Underground Strength Gym located in Manasquan, NJ - aka, The Jersey Shore. [youtube width="640" height="360"]http://www.youtube.com/watch?v=LujhqVinccI[/youtube] My motivation behind opening The Underground Strength Gym in Manasquan was several key factors: … [Read more...]
How To Improve Your Bench Press
Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil' wild on the bench press. Don't Forget...Drop a comment with your questions / comments... These guys love to bench big but don't worry for those of you who have hate for the Bench Press, this movement is cycled in / out of our overall training program. In fact, I would say that we floor press at least 75% of the time compared to the full range bench press. When floor pressing, I suggest placing some … [Read more...]
Kettlebell Training & Jump Training for Size, Speed & Strength
Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed I know they are missing the boat and vice versa. We then have Coaches who act as if strength is a bad thing. There is NO such thing as weak and successful. Not everyone who is strong is fast. And speed is not simply running around cones or ladders. Where is the force … [Read more...]