I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed "normal" to me. Everyone has a different sense of "normal" and I try my best not to judge but I have a difficult time relating to those who make endless excuses. I would always have different training partners because I would get frustrated with others and looking back, I was also frustrated with … [Read more...]
It Pays To Be A Winner
I've been greatly influenced by the Navy SEALs and The Special Ops Community. I've learned how much more capable the human body is in the realm of ALL facets in life. There truly are NO ceilings, we can be better in ALL that we do, and rightfully so. The SEALs & Special Ops Community prove it by walking the talk and leading from the front. My time through The SEALFit 20 X Challenge not only taught me a LOT about myself, but I learned that "It Pays To Be A Winner". There are ways to … [Read more...]
7 Training Tips To Help You Kick Ass & Take Names
Lots of Coaches & Lifters get confused with what to do, when to do it, how to do it, etc. Paralysis by analysis will get you nowhere. Too many people make it ALL very complicated. When I train athletes, regardless of their age, and by the way..... I consider everyone I train an athlete, it doesn't matter whether they compete in sports or not. The MOST Important Sport Is That of LIFE. Back on track. I used to complicate the hell out of training and it's because I was getting caught up … [Read more...]
Jerry Rice, Over Training, CNS Burn Out, Low T Levels, Excuses & Lying To Yourself
I've got 3 videos to share with you today. One, a rant from myself. Another, the work ethic & commitment of Jerry Rice, an NFL record holder & Mark Bell, one of the world's strongest powerlifters. WARNING: These videos contain Adult Language, Will LIKELY Be Offensive To Others and are NOT Work / Family Safe … [Read more...]
Motivation To Be STRONGER Than Yesterday
Lately, I've been signing off from my e mails lately with a line that is firing peeps UP! It goes like this: "Stronger Than Yesterday" 3 powerful words, short and to the point. If we're not making ourselves stronger than yesterday, better than yesterday, then we're NOT living. When I know someone is stronger than me, smarter than me, has greater knowledge than me.... I WANT to LEARN from that person..... drop the ego and be willing to LEARN from others. That's why I had Mandler … [Read more...]