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Zach Even-Esh

minimalist strength training

Strength Training in Your 40s + Minimalist Training Updates

by Zach Even - Esh Leave a Comment

These minimalist workouts bring back memories of my years of influence from men like Mike Mentzer and Dorian Yates. When I was 18 and had just won the Young Mr. Israel Bodybuilding Contest (18 years & under) I came home to America and trained very low volume but high intensity. I trained every other day and took 2 days off after leg day. I was extremely inspired by seeing the rugged photos of Mike Mentzer and Dorian Yates. Even though I was natural and still am, I felt that the high … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell complex, deadlift, dorian yates, gladiator strong, low volume training, mike mentzer, minimalist strength training, underground strength coach cert

5 Strength Tips for Men: We ALL Get Older. Getting Weak or Strong is a CHOICE

by Zach Even - Esh 6 Comments

After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community. It hit me while watching the stone lifting documentary from Iceland that Rogue Fitness put out. The Icelandic men and women take IMMENSE pride in being Strong and Tough. It is part of the culture and it is their "normal". Men are out and about trying to lift … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 40s, iceland, minimalist strength training, old school strength, stone lifting, strength training for men, strong life experience, strong life insider, strongman, underground strength gym, Zach's Workouts

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