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Zach Even-Esh

muscle builder & power magazine

Iron Roots Podcast Ep. 4 | The Touch System

by Zach Even - Esh Leave a Comment

Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In fact, I was using this myself in my late teens when I began pushing heavier poundages in the Squat & Bench Press. Little did I know, this was being used in the mid 60s, originally by the ORIGINAL Westside Barbell crew in Bill Peanuts West's garage gym! Check it out! … [Read more...]

Filed Under: Iron Roots, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Videos, Zach's Workouts Tagged With: bench press, bill peanuts west, how to spot correctly, iron roots podcast, muscle builder & power magazine, old school strength, original westside barbell, powerlifting, squat, the touch system

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