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Zach Even-Esh

nj strength conditioning

Strength Training “Advices” From 27 Years Training Experience

by Zach Even - Esh 6 Comments

Coming this June marks what I call my "Strength Training Anniversary". I began lifting weights in Mid June while in 8th grade and I haven't looked back or stopped since. I was 13 1/2 years old. This June I'll be 40 1/2 years young. I will NEVER stop training, it is my ritual and keeps me sane among countless other benefits. Through my 27 years of training and coaching, I have learned MANY lessons which I explain below. You see, even at age 13, I was coaching my friends that Summer. I had a … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: back squat, circuit training, fat loss, front squat, manasquan gym, mobility, nj strength conditioning, nutrition, program design, spartan mindset, squat life, training after 40, underground strength gym, Zach's Workouts

The 4 BIGGEST Mistakes Coaches & Athletic Directors Make In Schools

by Zach Even - Esh 6 Comments

I taught in the public schools for 11 years. I am back in the public schools as of this writing. During the 10 years in between, I was coaching sometimes 8 hours a day at The Underground Strength Gym along with holding my certification multiple times a year throughout the country. I coached Wrestling at the middle school level and volunteered at the high school level. I began volunteering for wrestling coaching since 1993 so I have been around sports and coaching for a very long time. EDIT: As … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athletic director, athletic directors, big mistakes of high school coaches, edison underground strength gym, football coach, high school coach, joe desena, live the code, manasquan strength condiitoning, manasquan underground strength gym, nj athletic directors, nj strength conditioning, no excuses, public schools, responsibility, spartan, spartan code, sports coach, Success, wrestling coach, zach even - esh

Are You A Dangerous Man? SPARTAN Workouts & SPARTAN Mindset

by Zach Even - Esh 8 Comments

To develop a Spartan Mindset, an indomitable spirit, you must challenge yourself through Spartan Workouts. You must train AND live in a way that keeps you dangerous, in your own mind and in the mind of others. This is a Lifestyle, a way of life, NOT just a Spartan workout where you push yourself for an hour and then never apply these lessons to your life. The ultimate mistake is living your entire life in comfort. In turn, you become something that must be avoided your entire life: It … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: act of valor, dangerous man, edison nj gym, family first, manasquan gym, mental toughness, mountain biking, navy seals, nj strength conditioning, outdoor training, soul lifter, spartan lifestyle, spartan mindset, spartan training, spartan workout, tecumseh, underground strength gym

Top 5 Things You Need to Know About Training Young Athletes

by Zach Even - Esh 2 Comments

Training young athletes and running your business around "athletes only" isn't easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the training aspects here, there are more business aspects I will address next time. Enjoy this Video brought to you by WODIFY. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete training, edison nj gym, high school athletes, manasquan gym, nj strength conditioning, underground strength coach, underground strength gym, wodify, youth athletes, youth strength conditioning

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