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Zach Even-Esh

old school books

STRONG Life Insider: The Development of Muscular Bulk & Power

by Zach Even - Esh Leave a Comment

From Anthony Ditillo's Book, The Development of Muscular Bulk and Power There is something about bulk and power training that invades your very soul. It is extremely hard to put into words. The exercise movements themselves are quite simple to perform. The routines one must utilize in order to gain rapidly that much sought after strength are not especially interesting or dynamic in appearance. All in all, powerlifting and bulk training is a rather mechanical robot like procedure, which is … [Read more...]

Filed Under: Articles, AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Insider, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: anthony ditillo, books, build muscle, build strength, built like a brick house, conjugate method, Development of Muscular Bulk & Power, evan marcus nfl strength, garage gym, iron roots, kyle snyder, marty gallagher, old school books, old school strength, power rack training, Squats, suspended squats, warehouse gym, westside barbell

STRONG Life Forever: 3 Lessons to Lift & Learn More

by Zach Even - Esh 17 Comments

After training for so many years (decades) since 1989, there is one thing about me that will simply NEVER die. I'm ALL about the iron. It doesn't matter what shape or size the weights are, I don't discriminate, I just love to lift. I get better with age, and the reason being is because I ALWAYS Lift and I ALWAYS Learn. I have found MANY people are simply close minded. They don't want to learn. They always respond, But this is how I've / we've always done _________ (fill in the … [Read more...]

Filed Under: Articles, Kettlebells, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deep squats, diamond gym, ironmind, kettlebell snatch, lift and learn, old school books, old school strength, olympic lifting, powerlifting, underground kettlebell workout

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