I've been getting asked the same question lately, "How many sets should I do when focusing on building muscle?" With my years of experience in training dating all the way back to 1989 and being a successful bodybuilder back in my day and now a Strength Coach, I've experienced AND experimented on MANY variations of set - rep combos. I've found what works best, what doesn't work well and what is a waste of time. I've tested and experimented how to build strength without muscle or excess … [Read more...]
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