MANY years ago Pavel wrote a book called Power to The People, aka P2P. You can find details about it HERE. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military presses and a few other key exercises. The more I grow in the iron game the more I realize that the name of the game is ALL about optimal workouts, NOT maximal. Certainly, when I was younger, I couldn't tame my mind to change..... I HAD to go in and KILL myself … [Read more...]
2 Things Every Man Should Do
As much as I LOVE bodyweight training I still use the deadlift and the squat in some form of another with added weight. When I bail on deadlifts and squats my legs get WEAK, and as a man, I have NO room for weakness. The squats and deads help me run faster and jump higher. Running is NOT my forte so anything that helps with my runs is a plus in my book. Even if you don't squat or deadlift till your eye balls pop out of your head, that's fine, the main thing is that you do "The Thing". In Pavel's … [Read more...]