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Zach Even-Esh

prison workout

3 Reasons To Train Like A SAVAGE

by Zach Even - Esh 13 Comments

Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it happen. Intense, Uncomfortable, Tough Workouts are GREAT for the mind AND body. The body is always capable of more, but through those perfect workouts that follow the perfect program design system and the best sets and reps, you NEVER truly develop your Inner Savage. I love telling the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: adversity, attack life, bench press, circuit workout, curls, israel, manasquan underground strength gym, mental toughness, navy SEAL, nj strength coach, prison workout, savage strength workout, shayetet 13, sit ups, spartan workout, strong body, strong life, strong mind, tire flip, underground strength coach certification, zach even esh strength training

Another Convict Conditioning QnA

by Zach Even - Esh 5 Comments

Photo Above, from Convict Conditioning Book, by Paul Wade __________________ Hey Coach- I'm a 16 year old sophomore out of Dallas, TX, a varsity football player and wrestler. I've been a proud Undergrounder since the Summer after my freshman year, and I can't begin to tell you what incredible results I've gotten from performing simple, ground based barbell movements mixed with some light strongman work (sandbag stuff, mostly) has done for my athletic career. The UTM taught me how to program … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Success, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, convict conditioning, convict conditioning qna, football training, paul wade, prison strength, prison workout, qna, teen lifting, teenager workout, Underground Strength, underground strength manual, wrestling training

Convict Conditioning Interview with Coach Paul Wade

by Zach Even - Esh 25 Comments

The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and transformed his mind and body in one of the deadliest prisons known to man. Enjoy.... Being fit and strong wasn’t an option during the 19 years that Paul (Coach) Wade spent in prison. It was a necessity. “I needed what I got from my training to stay sane, maybe even stay … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building Tagged With: body weight exercise, bodyweight exercise, bodyweight training, bodyweight workout, coach paul wade, convict conditioning book, convict conditioning workout, prison strength, prison workout, prison workouts, pull ups, push ups

Underground Bodyweight Workout Challenge

by Zach Even - Esh 23 Comments

I've been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and entire body aligned, tight abs.... How the hell can a wrestler be unable to perform the bread and butter basic exercise that EVERY athlete should be cranking? The Great Dan Gable would lose his mind if he saw this. Bodyweight Training is extremely powerful when implemented properly. … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, herschel walker calistehnics, lunges, prison strength training, prison workout, pull ups, push ups, Squats, underground bodyweight workout challenge, underground strength gym, wrestler training, wrestling workout

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