Bill Seno was a champion powerlifter, bodybuilder & weightlifter. A rare blend of ALL 3 styles of lifting / strength. Louie Simmons often shares the advice of Bill Seno who told Louie, "Do 6 x 6 with an illegally wide grip on the bench press, then sets of 8, then 10s. When you can do 10 reps, go heavier and drop down to 6s again." Bill wrote a book called 'Pushing for Power'. It's awesome and filled with BASIC STRENGTH tips. Basic strength training is a lost art form today thanks to … [Read more...]
pushing for power