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Zach Even-Esh

squat rack

Chuck Sipes Inspired Workout: The 1-10-1 Method

by Zach Even - Esh Leave a Comment

It was a Friday and I was feeling inspired to go through a tough training session with an old school feel to it. I dug up some old muscle mags with Chuck Sipes, one of the strongest bodybuilders ever from the 60s. He favored heavy lifting and I have written several articles on Chuck Sipes (Find them HERE). Chuck's home gym is where he trained most of the time. The other times he trained was at his work when he was a Youth Officer for The CYA / California Youth Authority. Chuck had a … [Read more...]

Filed Under: Articles, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 1-10-1 method, belt squat, build muscle, chins, chuck sipes workout, dips, gladiator strong, golden era bodybuilding, home gym, partials, squat rack, superset, underground strength gym

Learn to Make The Rep Or DIE

by Zach Even - Esh 8 Comments

I don't recall where I read or heard about the story, but, I feel like it was from Marty Gallagher. The crew is getting psyched up, climbing higher and higher on their squats. 500 lbs. 600. 700. 800 + lbs. The lifter yells at the crew..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Zach's Workouts Tagged With: embrace the grind, grind, grinding reps, intensity, marty gallagher, mental toughness, squat, squat rack, strong life, tom platz

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