I got myself 2 bad ass Kettlebells because the training will likely be at home now that we have our baby boy about to move in :) Yes, I own a gym, but, I still love those backyard / outdoor workouts with all the freedom to sprint, jump, throw Kettlebells around, carry stones and who knows what else I'll be doing with my Kettlebells and mother nature. Without a doubt, one of the toughest complexes I have ever done is The Combat Complex using a 70 lb Kettlebell. Check the video below and you'll … [Read more...]
time crunched fitness