STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What business advice do I give my own kids - The struggle Coaches have giving credit to others - The study technique I was taught in college that changed my ability to learn, retain and apply information - My experiences and thoughts with the BIG Certifications - Programming Sprints … [Read more...]
STRONG Life Ep. 243 QnA: Training Frequency, Best Songs & Gym Business
STRONG Life Podcast Ep. 243 QnA style! Topics Covered: Training Frequency, Best Songs (Top 10 Training Songs) & Gym Business. It's been a bit, my friends, and that's because I am putting in that work, coaching 7 - 9 groups a day. In this episode we crush a few questions to give you the inside scoop on: … [Read more...]
Training In Your 40s VS Training High School & College Athletes
The older you get, the harder the training gets! It's tougher to make gains and you can forget about that "maintenance" BS program. As you get older, the last thing you want is that WEAK attitude of "I'm just maintaining". If you're not getting better, you're getting worse. I NEVER use the word "maintenance" when training anyone, including in season for athletes. Think about it, how weak does it sound when you say "I'm just trying to maintain." It sounds like you fear the work. It … [Read more...]
How Many Workouts Per Week Is Best For Size AND Strength Gains
The famous question of how many workouts is best for building muscle, gaining strength and straight up getting jacked is a common question. The answer will vary according to your lifestyle, work and your age / training experience. I've trained as few as 2 x week and up to 6 x week and gotten great results from both. Here are my thoughts more in depth... … [Read more...]