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Zach Even-Esh

training frequency

306 | QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What business advice do I give my own kids - The struggle Coaches have giving credit to others - The study technique I was taught in college that changed my ability to learn, retain and apply information - My experiences and thoughts with the BIG Certifications - Programming Sprints … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Videos, Zach's Workouts Tagged With: 306, business advice to kids, farmer walks, high school strength and conditioning, louie simmons, parenting, qna, sprints, strong life podcast, training frequency

STRONG Life Ep. 243 QnA: Training Frequency, Best Songs & Gym Business

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 243 QnA style! Topics Covered: Training Frequency, Best Songs (Top 10 Training Songs) & Gym Business. It's been a bit, my friends, and that's because I am putting in that work, coaching 7 - 9 groups a day. In this episode we crush a few questions to give you the inside scoop on: … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 243, best training songs, bodybuilding, gym business, strength coach business, strong life brotherhood, strong life podcast, top 10 workout songs, training frequency, workout routines

Training In Your 40s VS Training High School & College Athletes

by Zach Even - Esh 1 Comment

The older you get, the harder the training gets! It's tougher to make gains and you can forget about that "maintenance" BS program. As you get older, the last thing you want is that WEAK attitude of "I'm just maintaining". If you're not getting better, you're getting worse. I NEVER use the word "maintenance" when training anyone, including in season for athletes. Think about it, how weak does it sound when you say "I'm just trying to maintain." It sounds like you fear the work. It … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 40s, athlete strength, chuck sipes, college athlete strength & conditioning, deadlift, golden era bodybuilding, high rep training, high school strength, landmine press, muscle building, no excuses, power bodybuilding, t grip barbell, training frequency, training in your 40s, underground strength gym, wrestling strength, Zach's Workouts

How Many Workouts Per Week Is Best For Size AND Strength Gains

by Zach Even - Esh 14 Comments

The famous question of how many workouts is best for building muscle, gaining strength and straight up getting jacked is a common question. The answer will vary according to your lifestyle, work and your age / training experience. I've trained as few as 2 x week and up to 6 x week and gotten great results from both. Here are my thoughts more in depth... … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: best muscle building workout, best strength workout, best way to gain strength, how many workouts per week, training frequency

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