What happens when a former NFL Lineman, 310 lb BEAST challenges you? You step up and go BEAST mode.... and then quickly realize BEAST is what I will always be chasing.... John Welbourn came up with a sandbag challenge from ground to overhead but because my shoulder is a bit tweaked now, we made a slight adjustment and went ground to shoulder. Thanks to John and his crew for the inspiration. This challenge was a good ol' gut check for mind and body. Test this for yourself and time … [Read more...]
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