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Zach Even-Esh

van halen

April, 2013 Underground Strength Playlist

by Zach Even - Esh 14 Comments

I've added a handful of old school tunes to my I Pod that I wanted to share with you. These are great training tunes. Check em' out and add a few songs in the comments section that you feel Underground Strength Nation should be training to. Check these kick ass tunes.... … [Read more...]

Filed Under: Articles, AWESOME Life, Underground Strength Show, Videos, Zach's Workouts Tagged With: megadeth, metallica, music, training music, underground strength gym playlist, van halen, workout songs

The Hybrid Bodybuilding BEAST in The House!

by Zach Even - Esh 18 Comments

No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids.... I love training this way. Nobody ever said I should or could, I just followed my heart and gut instincts. Back when I was bodybuilding, I would sometimes superset squats with 315-365 lbs and leg presses with 7 - 9 plates on each side. It was crazy but damn was it fun. Deadlifts and Zerchers offer more of a "REAL World / Functional Strength" type workout compared … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: beast strength program, bodybuilding, hybrid bodybuilder, leg press, leg workout, lower body workout, trap bar deadlift, van halen, zercher squats

Liftin’ Overhead and HEAVY!

by Zach Even - Esh 39 Comments

Booya Baby! OK, so maybe my overhead isn't heavy for YOU, but I'm pushin' for the 225 lb overhead push press. It's coming.....you will see. Watch me get busy and see how I get innovative AND pumped.... Those swiss bar pull ups rocked like Old School Van Halen. Please tell me you know who Van Halen is.....and David Lee Roth! I'll surely be ordering some new power racks for The Underground shortly, guaranteed to have the monkey bars attached. You do remember I eat pull ups for breakfast, … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: don howorth, military press, monkey bar, overhead lifting, pull ups, upper body workout, van halen

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