I've added a handful of old school tunes to my I Pod that I wanted to share with you. These are great training tunes. Check em' out and add a few songs in the comments section that you feel Underground Strength Nation should be training to. Check these kick ass tunes.... … [Read more...]
The Hybrid Bodybuilding BEAST in The House!
No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids.... I love training this way. Nobody ever said I should or could, I just followed my heart and gut instincts. Back when I was bodybuilding, I would sometimes superset squats with 315-365 lbs and leg presses with 7 - 9 plates on each side. It was crazy but damn was it fun. Deadlifts and Zerchers offer more of a "REAL World / Functional Strength" type workout compared … [Read more...]
Liftin’ Overhead and HEAVY!
Booya Baby! OK, so maybe my overhead isn't heavy for YOU, but I'm pushin' for the 225 lb overhead push press. It's coming.....you will see. Watch me get busy and see how I get innovative AND pumped.... Those swiss bar pull ups rocked like Old School Van Halen. Please tell me you know who Van Halen is.....and David Lee Roth! I'll surely be ordering some new power racks for The Underground shortly, guaranteed to have the monkey bars attached. You do remember I eat pull ups for breakfast, … [Read more...]