Today, I feel like I have trained all day. From the running of the hills with my daughter in her jogger, to a short yet powerful dumbbell workout in my backyard, to the unplanned full body work I did today at my Underground Strength Gymnasium. Here's what I did today with my buddy Grif. Grif warmed up with 2 sets of sled drags and then began squatting. I didn't plan on training but after his squats began the barbell forward lunge, so I decided to jump in. We hit barbell forward lunges for 3 … [Read more...]
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