If you got my e mail yesterday (if you're not on my mailing list subscribe at the bottom of this post and get your FREE E Course when you sign up), I spoke about Alex and The Mad Scientist.
In the video below, you'll hear my lessons learned of why strength isn't the end all be all factor, some snippets from a new, Underground Speed Training course and 40 year old footage of why even Olympic athletes are using speed training to improve their OTHER specific skills.
Check it Bruddahs & Sistas....
No matter what sport(s) you play or DON"T play, using speed training is highly beneficial and critical for the following reasons:
- overall athleticism is improved dramatically
- great carry over to your strength training
- trains your nervous system to be explosive
- improves joint health and strength
- improves power endurance
- improves overall conditioning
- improves body composition / burns fat
I know that ALex and The Mad Scientist are releasing their Underground Speed Course some time next week.
Right now, they are hooking bruddahs & sistas up with a FREE course and putting them on the priority notification list.
If you snag their course, make sure you forward your receipt my way. I'll send you a copy of http://GripExperts.com for FREE.
Why Grip Experts? Because the Grip Experts manual is all about developing brute strength, man handling big weights, odd objects and challenging bodyweight drills - combined with your newfound Underground Speed Course, you will combine a blend of brute strength and explosive power that will carry over to any playing field or real world situation.
I don't promote too much other stuff from other peeps, and if I do, it's because I truly believe it kicks ass and will help you kick even more ass if you put the info to good use.
If you pick up your copy next week, forward your receipt my way and I'll hook you up with the http://GripExperts.com course.
PS: Did you see the new dates added to The Underground Strength Gym License Course (check the bottom of the page HERE). You don't even need a gym to get the license. You can run that bad boy out of the back of your trunk, a garage, playground or inside an existing gym. Start running a fitness biz you love AND one that brings in a full time income HERE.