“Learn How To Safely & Effectively Apply The TRUE
Power Of Bodyweight Training. You Can Use This
Knowledge For Your Own Personal Development And / Or
To Coach Others To Greater Strength, Health &
Overall Fitness. NO Gym Needed!”

[youtube]http://www.youtube.com/watch?v=yPlCN2_ZbLg[/youtube]

These Bodyweight Strength Coach Courses are 1 Day Certs & Will Be Held At The Underground HQ in Edison, NJ & Various Locations Worldwide.

Current Dates To Choose From: Date: Sunday, February 24th, 2013 Location: Underground Strength HQ in Edison, NJ Arrive: 8:45 AM for registration Time: 9 AM – 6 PM Coach: Zach Even-eshRegular Price: $495. CLICK HERE to Register: $395 Date: Sunday, March 24th, 2013 Location: TBA - local park in FL Arrive: 8:45 AM for registration Time: 9 AM – 6 PM Coach: Matt WichlinskiRegular Price: $495. CLICK HERE to Register: $395 Register TODAY for Early Bird Savings

During This One Day Bodyweight Strength Coach Instructor’s Course,
You Will Learn the Following, All Through A Hands On Training Seminar:

The Key Progressions Towards Bodyweight Exercise Progressions:

• What is the TRUE purpose of bodyweight training and where should you begin when implementing bodyweight exercises for yourself and / or for your students
• Simple to complex movements for maximum safety and maximum return of results in strength, power & athleticism
• Proper progressions of light to heavy drills, as well high leverage to low leverage bodyweight skills
• How to properly organize and plan bodyweight training programs implementing strength, stability, mobility & explosive power drills
• How to properly use tension and relaxation during bodyweight exercises for maximizing the learning curve and speeding progress
• How to implement explosive bodyweight training along with “relaxed” bodyweight training

During This One Day Bodyweight Strength Coach Instructor Course you will go through a systematic approach towards implementing the following:

1) Mobilty & Warming Up How to best implement a general warm up before a Bodyweight workout How to utilize Mobility & light stretching movements and drills in a proper progression to maximize the effectiveness of the warm up

 

2) Implementing Various Static Holds / Positions / Setting Up For Bodyweight Exercises: Upright, prone, supine, inverted Specific drills to establish better positioning Planche Training Front and back levers Supports Drills

 

3) The Bodyweight Strength Drills, From Proper Set Up, To Execution, To Regressions & Progressions Bodyweight Progression System Push up variations, progressing to one arm push ups Rowing variations Dip variations Handstand Push Up Drills Pull Up Drills Progressing to One Arm Pull Ups Muscle Ups On The Bar & Rings Bodyweight Positions: Curls and Extensions Core & Trunk Movements Squats & Nordic Raises

 

4) How & When To Progress To Explosive Speed & Power Drills Explosive Pushing Drills How and when to kip correctly and safely (keeping shoulders healthy while increasing performance) Jumping Drills / Landing Positions / When Is it safe & the correct time to implement plyometrics & other explosive exercises into an individual’s training program

 

5) Advanced Drills / Bodyweight Only Workouts / Program Design Using Bodyweight Only Workouts, Minimal Equipment & NO Gym Integrated Combinations When is bodyweight training appropriate and how to progress for maximum effect in strength, power, conditioning, athleticism and muscle building

This will be a hands on instructor course, so please only sign up if you are fully able to train without restrictions.

You do NOT have to be a Strength Coach to sign up for The Bodyweight Strength Coach Course. You can use this course to further your own personal knowledge in bodyweight only training as well as a challenge for you to step up to & conquer.

Looking forward to seeing you at a future Bodyweight Strength Coach Course!

In Strength,

Matt Wichlinski & Zach Even - Esh