I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days.

I used to get hated on for how we trained but I look back and feel even those early days, even as imperfect as it all was, it was VERY EFFECTIVE.

It was effective because we crushed the basics. We developed athletes, NOT just athletes who could lift heavy weights. These athletes were succeeding in every sport: Football, Basketball, Wrestling, Baseball, LAX, Swimming, Throwers, BJJ, Track & Field......

Today I see crazy circus tricks and fancy words being thrown around and I say to myself, I could never use that BS in a group, and, I would never use that crap anyway.

There is way too much fake, fancy BS being touted and it's a shame because ultimately, it hurts the athlete. It holds back the athlete. It fools the athlete into thinking they are doing something special but the truth is, they are wasting their time.

In this video I outline 7 mistakes that coaches / athletes make in their training. Get your learn on and get rid of the crap.

Below is some training footage from both Underground Strength Gym locations: Manasquan & Scotch Plains.

You'll notice since covid I don't post much of our training or ANY training for that matter on IG or YT. People have too many opinions. People complain too much. People can't mind their own business. ALL Training footage goes inside The Underground Strength Academy. 

Remember, You Can't Fake STRONG.

Get after it and put these tips to use.

Until the next time.

Live The Code 365,

Z

The Online Underground Strength Coach Cert