I say it all the time and I can not emphasize this enough.... You MUST surround yourself and engage with battery chargers, NOT battery drainers. On Monday, Dan Goodman (Co Owner of Varsity House Gym) traveled down to The Underground Strength Gym of Manasquan with his Head Coach, Adam Menner. We trained, talked business, shop and LIFE. I wanted Dan to take a birds eye view of my business as we work on the next strategy of growth & … Read more
Rebuilding the Body, Fixing Old Injuries & Always Learning
I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never … Read more...
STRONG Life Insider Ep. 43 | Be TOUGHER Than Your Excuses
How many excuses can people come up with? Listen, I HATE my OWN excuses. But hearing everyone else with their excuses that never end makes me realize, … Read more...
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Max Effort Training Tips for Athletes & Sports Performance
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This … Read more...
STRONG Life Ep 217 | Success vs Comfort in the Gym AND in Life
I was 15, maybe 16 years old..... It was 1991 and I was training with Jeff, a guy in his mid 20s. He knew I was a wrestler and back then, all we knew was bodybuilding. No Strongman training. No Strength … Read more...
Full Body Strength & Shoulder Health Tips
First off, the pic above of my thick handle dumbbells needs to be addressed. I feel bad mixing Sports Authority weights with York Dumbbells. I had those plates sitting in a milk crate for ages so I just had … Read more...
Ep. 216 | Passion, Intensity & Training That REALLY Works
STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics: … Read more...
Greg Panora, Scott Baumann & Zach Even – Esh Seminar in Maine
Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora … Read more...