STRONG Life Podcast ep. 258 with my bro, Josh Bryant. Josh Bryant is the co author of many of my favorite books under The Jail House Strong brand. Visit Josh's website HERE. In this episode we share some of our most memorable Crazy Gym Stories, thoughts on Country Living & Training in Your 40s. This episode embodies the STRONG Life philosophy as Josh and I discuss topics beyond the barbell and beyond the weight room. … Read more
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STRONG Life BONUS: Lessons in Life, Lifting & Business
In this BONUS episode of The STRONG Life Podcast I have a GREAT conversation with Brad Bodnarchuk who interviews me for his podcast. I REALLY enjoyed … Read more...

STRONG Life 257 w/ Bert Sorin: Strength Training, Trucks, Hunting, Business & Life
STRONG Life 257 with Bert Sorin where we talk Strength Training, Trucks, Hunting, Business & Life. I've known Bert since my earliest days in Strength … Read more...
Program Design for Athletes: Are You Training for Sports or Powerlifting?
Last Friday an athlete I train pulled 500 on the trap bar. He is a 15 yr old high school Football … Read more...
4 Kettlebell Garage Gym Workouts
I began using Kettlebells back in 2003. Those were some GOOD times. I didn't own a warehouse gym at … Read more...
Best Muscle Building Tips with Short Workouts
I recently had a "moment", at least I did in my own mind...... I was feeling a bit run down a few … Read more...
A Message to Garcia
Some months ago I was texting back and forth with my buddy Tosh (Brian Chontosh). I don't recall the … Read more...
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5 x 5 Strength Training QnA
Where did the 5 x 5 program originate from? Well, it's been around for DECADES. To my knowledge, Reg Park started the 5 x 5 program. As 1 of the strongest bodybuilders ever, and, a man who could bench 500 … Read more...

256 | Iron History with Richard “Pops” Sorin
Prepare to travel back in time with Richard "Pops" Sorin with STRONG Life Podcast 256. We're gonna try and get these done somewhat often and dig deep into Iron History and the early days of … Read more...

7 Strength Training / Coaching Mistakes that Hurt Athletes
I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days. I used to get … Read more...

Gladiator Bodybuiliding of the 60s & 70s
The Golden Era of Bodybuilding (the 70s) brought on the high volume approach to training. Before this, many of these men trained 3 x week with a full body workout, which is STILL a GREAT program. Men like … Read more...

255 | Jim Wendler: Training High School Athletes, Thoughts on Social Media, Music & Best Business “Advices”
STRONG Life Podcast 255 with Jim Wendler. https://JimWendler.com This episode is a barn burner and loaded with passion, real life training talk, discussions on our own training as we "get older" plus … Read more...