In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics: … Read more
Should You NOT Squat, Bench & Deadlift?
I was chatting with a friend over the weekend over dinner and I train his son for the past 2 years. He told me how another Dad was worried about training at … Read more...
5 Thoughts (Tips) on Program Design for Athletes
I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, "influencers" can TALK about program … Read more...
More Articles
Are You a Slave to Your Phone & Technology?
Image Rights from Genesis Lawyer It's heartbreaking to see it. I drive through town slowly and people are crossing the street without even looking up. I think to myself, what is the conversation in their … Read more...
Do These 3 Bodyweight Only Exercises
There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put a lot of energy into. 1) Push Ups - we learned these as kids and surprisingly, I don't see too many … Read more...
Safety Squat Bar VS The Straight Bar Squat for Athletes: Strength & Shoulder Health + 3 Week Squat Cycle
Above, Mark Chaillet Squats - Photo from Purposeful Primitive / Marty Gallagher After a recent squat workout with the athletes at The Underground Strength Gym, I began having a more serious conversation in my … Read more...
QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with … Read more...
204 | Fred Hatfield aka Dr. Squat on Passion, Winning & Excellence
STRONG Life Podcast ep. 204 let's GO!!! In this episode we have an excerpt from Dr. Fred Hatfield's Speech on Passion, Winning & Excellence. This speech on the surface seems as if it's about … Read more...