STRONG Life Podcast ep 312 with Brian Bott, owner / founder of Sports AdvantEdge in Wisconsin. Brian has over 20 years of experience from both the collegiate sector and the private sector. With multiple locations as well as multiple partnerships with high schools, Brian's company is impacting hundreds if not thousands of athletes every year. To connect with & learn from Brian: Website / Contact Brian on … Read more
Featured Article

311: Tony Villani of XPE Sports | Understanding “Game Speed”, Strength Coach Business Lessons & More!
STRONG Life Podcast ep 311 with Tony Villani of XPE Sports. This is a powerful episode as we dig deep into sports performance and what Tony calls "Game … Read more...

9 STRONG Life & Training Tips
I'm about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use. In no particular order, here … Read more...
310 | Building “Durability”, Daily Calisthenics & Supporting Small Business
STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - … Read more...
309: Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training
STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the … Read more...
308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates
STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … Read more...
The Minimalist Training Program
There will be times in your life when you're super busy. It happens. That is what we call … Read more...
More Articles

Busy Man Strength Training – A Minimalist Approach
There will be times in your life when you're super busy. It happens. That is what we call LIFE. It happened to me in my early 20s when life was crazy hectic. I was teaching full time. I was coaching … Read more...

306 | QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More
STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What … Read more...

305 | QnA: Calisthenics for Strength, Boosting Testosterone & Starting my Business Over Today
STRONG Life Podcast ep 305 QnA comes from my Instagram so make sure you're keeping up with me on IG. Topics covered in this episode: - Do weighted calisthenics improve your strength in the barbell … Read more...

304: Brad David | Underground Strength Coach & Building a Home Gym Business
STRONG Life Podcast ep 304 with Brad David who operates his business from his home, Adventure Athlete Fit. In this episode Brad and I discuss: - Starting his business out of his home during covid - The … Read more...

303: Fitness in America, the NO Quitting Mindset & Getting Your S–t Together
STRONG Life Podcast ep 303 In this episode, I discuss the following topics: - Fitness in America & my thoughts on where we are today as a country, The LaSierra Physical Education Program & how / … Read more...


