STRONG Life Podcast ep. 215, Here we GO! This is a short, yet powerful episode where I discuss the influence of Shogun Assassin, where you must Choose the Ball or the Sword. This is about training AND life. I also announce 3 winners who left a 5 star review so make sure you listen to see if you can be next! … [Read more...]
Ep. 214 | QnA: Sports Specific Training, Power Cleans & NEW Training Tools
Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as always, the information is AWESOME. Plus, I am just NOT into that Hollywood BS, trying to impress everyone with perfection. On the flip side, when I post opportunity for questions on Instagram, I want to see MORE questions. You should question everything. You should desire to learn more, to … [Read more...]
How to Build BEAST Athletes Without the BS Fads & Gimmicks in the Strength & Conditioning Industry
Here we go, Fam! This is a HUGE post with 2 BONUS episodes for The STRONG Life Podcast. Bonus # 1: This episode was a Great interview with DJ Hillier, a CrossFit Games Athlete and gym owner. This was a GREAT chat on the Strength & Conditioning methods I have been using and evolving at The Underground Strength Gym. I never would have imagined to see so much BS out there in the strength & conditioning industry but it's here and I have NO time for it. There is a unique view I … [Read more...]
3 Success Secrets From Tony Robbins, Arnold Schwarzenegger and Joe DeSena
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Craig Ballantyne for his podcast, Early to Rise. We discuss the pivotal people who influenced my business and life since day 1. And, how these lessons can change your life as well. So how does a guy who started his gym from his parents garage and backyard build a business that impacts people worldwide? How does the Coach that everyone laughed at 20 years ago continue to grow his business and evolve to create more … [Read more...]
Ep. 213 | Do You Skip Leg Day in the Gym AND in Life?
STRONG Life Podcast ep. 213, here we GO! Skipping leg day in the gym is 1 thing, skipping leg day in LIFE is another thing! There are NO shortcuts to achieving REAL Success. We ALL know this, but, how many people LIVE this. I had an athlete recently ask me, Do we have to train legs? I almost had to look around for the hidden camera, I thought it was a joke. But, it was NOT a joke. You see, people of ALL ages are weak minded. They seek comfort. They want easy. They think we OWE … [Read more...]
STRONG Life Ep. 212 | ANABOLIC Eating, Training & Living
Big Jim Williams (Courtesy of NeckBerg.com) ________________ Here we GO! STRONG Life Podcast ep. 212, Happy Thanksgiving! In this episode I discuss ANABOLIC eating, training & LIVING! That's right, when I talk training I am REALLY talking about LIFE. Training STRONG and Living STRONG must be one of the same. I pulled this audio from my recent IG Live and at the end some crazy a** wind strom attacked me so hang tough with me and ENJOY THE SHOW. Most of all, Take … [Read more...]
STRONG Life Ep. 211 | The Ultimate QnA on Training & Life
Here we GO! STRONG Life Podcast ep. 211, QnA style on ALL things training and life! The questions are big time varied in this episode which I LOVE. To only talk about training gets old. Living The STRONG Life is all about taking your Strength BEYOND the gym, BEYOND the weight room. The questions were pulled from this Instagram Post: View this post on Instagram #STRONGLife #Podcast QnA - I’ll be recording a … [Read more...]
STRONG Life Podcast Ep. 210 | QnA: Deadlifts, Group Training, Defining Success & Much More!
Here we GO! STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches. In this episode I answer questions on: - The Deadlift: Hook Grip vs Conventional Grip - Group Training Organizational Tips when Training High School Athletes - A List of Ab / Core / Trunk Exercises we do for Athletes at The Underground Strength Gym - How we program for Mobility During Training Sessions at The Underground Strength Gym - How I find interns … [Read more...]
STRONG Life Insider Ep. 36 | How to Gain 30 lbs of Muscle
In this episode of The STRONG Life Insider I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG. 1 of the things we've been doing at The Underground Strength Gym for close to 20 years is transforming undersized athletes rapidly. Now, ONLY those who follow through on BOTH training AND nutrition achieve the transformation. There are certainly plenty of athletes who do NOT follow through on the eating or they skimp out on the training and then of … [Read more...]
STRONG Life Insider Ep. 34: BEST Business Tips for Strength Coaches
In this episode of The STRONG Life Insider, I answer a GREAT question that LOTS of Strength Coaches mess up. Heck, I used to mess this up myself in my early days ALL the time. You MUST avoid this business mistake because it WILL only Hurt your Business. Enjoy the show! … [Read more...]
- 1
- 2
- 3
- …
- 27
- Next Page »