GAME SPEED PERFORMANCE SEMINAR

Learn the Proven Speed, Strength & Sports Performance Training Methods to Build Dominant Athletes Ranging from Youth to Professional Athletes!

- Tony Villani, Co Owner of XPE Sports

- Paul Kolody, Head Strength & Sports Performance Coach of Hunterdon Central Regional High School

- Zach Even - Esh, Founder of The Underground Strength Gym

Topics to be Covered:

Athletic Warm Ups for Large Groups vs Small Groups. How to apply these warm ups in Small Spaces AND Outdoors / Large Spaces
Building Reactive Strength

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Small Space Speed & Agility Training
"Setting Edges" Techniques. Use of Ladder vs Hoops.https://www.youtube.com/watch?v=FI1CLN7l7UM
Proper use of "Speed Ladders" to develop Game Speed & Change of Direction
Use of SHREDMill to teach and train speed
Assessing athletes through the Warm Up
How to teach Speed & Agility for Various Sports

"I am not a position coach" but I love coaching angles like NFL WRs for any sports that attack their opponent. Are you listening lacrosse and soccer players? https://t.co/bzKRwOt0PU

— XPE SPORTS (@xpe_sports) September 20, 2022
Warm Ups that Develop Mobility, Build Muscle & Improve Technique in Strength Training
Proper Use of Strength Training that has a Transfer to Sports Performance: How Heavy / Light to Train? How to Program Speed IN the Weight Room? Training Movements / Muscles that Improve Sports Performance.......

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Use of "Imperfect Training" to develop resilient, powerful athletes
Program Design / Organization of Training depending on: In Season, Post Season, Off Season and Pre Season

NOTE: Please do NOT Register unless you can make the event. There are NO Refunds for NO Shows.