Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7

John Grimek's Workouts & Bob Backlund's Bodyweight Workouts

This was an inspiring conversation with Jan Dellinger as we spoke about John Grimek's training and nutrition as he got older.

Jan also shared the amazing ALL bodyweight workouts that Bob Backlund would do when he was a pro wrestler! This is powerful training knowledge and inspiring as always! 

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Until the next time....

Live The Code 365,

Zach Even - Esh 

OLD SCHOOL STRENGTH COLLECTIVE