STRONG Life Podcast ep 551 

551 🎙️ Dr. Jeff Lewis & Zach Discuss REAL Performance Training for Athletes vs BS Fads & Gimmicks

Brought to you by:

The STRONG Life Insider - Get Your FREE Strength Training Courses HERE 

Get 2 FREE Videos from The Underground Strength Coach Cert HERE 

=======

7 Days FREE Intro HERE - Dad STRONG - The BEST Training for Busy Dads

=======

This was a great conversation with Dr. Jeff Lewis, a PT in Point Pleasant, NJ.

Jeff's background before opening his own private PT facility was working with The Houston Atros and NY METS.

We discuss the endless fads and gimmicks that athletes and their parents are bombarded with vs what they really need to succeed in athletics.

Enjoy the show!

Thanks to all who support the show and leave a 5 star review.

Listen on Apple Podcasts HERE 

Listen on Spotify HERE

=====

=====

Ground Based Prep / Crawling for Athletes

 

View this post on Instagram

 

A post shared by Nate Stout (@nate_stout1)

======

 

View this post on Instagram

 

A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

======

Training athletes in the off season..... YES, they need some volume work to strategically add strength and size. Video below:

==========

Get 2 FREE Videos from The USC Cert HERE