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Man, last weekend rocked with The Lost Secrets of Strength Seminar with Joe DeFranco hitting up The Underground Strength Gym for the first time ever. Stay tuned for the release of this seminar on DVD, it's jam packed with amazing info on strength, business, motivation, lifestyle and straight talk like you've never heard.
I just dug up this video from late winter on some beastly post workout prowler and sled sprints, it was freezing outside but these crazy athletes requested it! Check it...
That prowler has kicked more ass than Randy Couture I tell you!
And now that the warm weather is here, our outdoor training is in full effect, and yours should be as well.
Regardless of the weather though, you need some Underground in your training.
This is my blue print for training athletes right HERE.
You want some? Come get some!
Click HERE to ditch the gym and start training like an Animal!
Kill it, Crush it, Smash it Up!
Peace!
--Z--
3 Responses
Love that prowler!
Don’t have the dinero for one so I use an old 90 pound tire. It’s about 13 inches thick, so when I push it with my hands on it, my hands are 13 inches off the deck. Man, ya gotta get the hips low to push that bugga!
That old tire grabs the ground at times so ya gots ta keep your arms rock tight and the shoulders packed, cuz when that tire grabs the ground, if you ain’t ready for it, you end up doing a face plant!
Good stuff!
Walter
Big Dan and the rest of the crew are BEASTS… Hells yea!!
Love the sled and prowler work.
Sweet video…gotta love that type of commitment (20 degrees?!)