Our Underground Strength Coach Cert. for September is now closed and filled up :) The first ever cert. was un-freakin-real and it really blew the roof off the gym. It was better than I ever planned or expected. Yes, things went that great! For those of you who have e mailed me for possible internship, I have more than likely found our next intern and I want to thank everyone for taking the time to send in applications. If you're looking to learn as much as possible form what I do and how I do … [Read more...]
The Rogue Warrior said…
Happy Father's Day for my Dad's reading this. For the ladies, please pass on my best wishes to the father's you know :) Long, long time ago I read a book called 'Rogue Warrior'. It was very motivating and I couldn't put it down. I remember the guy who reccomended it to me, he was a regular customer at GNC when I was 18 and working there, putting gas in my car for the gym trek I made every other day :) He told me about this book with all the tough things this guy did, so, with my … [Read more...]
I speak the truth…
Just got an e mail earlier today asking about my thoughts regarding the Lifeline Kettlebells and The Power Wheel. First off, I will never promo something I do not believe in, or something that you can not benefit from. I have a few of the Lifeline K-bells and wish I had these earlier. They freaking rock. They do not have a glossy finish, they fit perfectly and the price is right. The power wheel is a regular in my own workouts as well as our athletes. Lots of handwalks and roll outs, and some … [Read more...]
BONUS: Jim Wendler Throwback Interview, 2006
This is a STRONG Life BONUS Podcast episode. It's a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine guy, and although a bit crazy, you want to listen carefully to his methods for building strength without all the complications. NOTE: This audio interview is OLD, long before fancy recording equipment was out. It was recorded on a landline phone! So don't cry … [Read more...]
No Respect? Check this article out…
You need to read this: ==> http://elitefts.com/documents/basement.htm More to come later :) In Strength, --Z-- PS - Dig deep and get some respect HERE as well. … [Read more...]
What were you Born to do?
Here we go, another one of my "deep" posts for you. I hope this will make you think and take action. You see, about 1 1/2 years ago I was having dinner at my friends home in Florida, Ryan Lee. We were speaking about my readiness to open a gym so I can do what I love most, which is training athletes, especially young athletes, and getting them STRONG. I love the internet, but, I need fresh air, I need to wrap my hands around iron and sweat like my athletes do. He told me to do what I … [Read more...]
Wanted! Intern for Underground Strength Gym
Have you seen the F-R-E-E videos I have rockin' for you at my Blog? You better cruise on over to the video page asap... ==> https://zacheven-esh.com/blog/category/videos/ Keep the speakers low, you don't want your Boss to catch you doing your Underground research :) ***** Underground Intern Wanted ***** I am looking for an intern for The USC Gymnasium located in Edison, NJ. If this isn't for you due to location, please take a moment and pass this on to someone who might be a good … [Read more...]
When minimum = maximum
Sometimes, I feel we train too often, too much. I am going for the minimum necessities that give me the maximum bang for my buck. And today, was one of those days! Here's my workout which lasted barely 20 minutes..... … [Read more...]
Can you hear it, Can you feel it?
I was 23 years old and spending 2 weeks in Los Angeles as I was heavily thinking of moving out west. Every day I took a trip for a few hours into Venice, trained at the weight pit, trained at Gold's Venice, ate at the famous Fire House restaurant where I ate their very popular "Bodybuilder's Breakfast" - this was a 6 egg white omelette, a 6 oz flank steak, 3 whole grain pancakes and then I added fresh fruit on the side and a BIG glass of iced tea. I was in heaven. Bodybuilding was my passion, … [Read more...]
Muscle Building Back in My Early Days…
When I first began setting up shop in my new home, in my 2 car garage, I was starting fresh. A brand new life of weight lifting. No more lame gyms, crappy music, depressing environments and finally, NO more rules! The energy was awesome, whether I trained alone or with a friend, it was like being in Heaven, I can only imagine :) This got me feeling like I was starting my training all over again, age 13, back at the OLD Metuchen YMCA. It was a hardcore place, lots of rusty York olympic … [Read more...]
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