** THIS SEMINAR IS CLOSED **
To Organize a Seminar or Cert with Zach or Jeremy, You can Contact Them Online
==> REGISTER HERE <==
Location:
BEAT PERSONAL TRAINING & FITNESS (OAKLEY LOCATION)
5140 Kennedy Ave.
Cincinnati, OH 45213
10 AM - 2 PM (Please arrive 10-15 minutes early to check in and get organized)
This seminar will be a blend of hands on, lecture and QnA at the end.
- Jeremy Hartman will instruct the Big 3 in Powerlifting, assessing weak points during technique and program design discussion.
- Jeremy ran a powerlifting presentation at The Underground Strength Con and lit the room UP!
Every Coach was captivated as Jeremy broke down the Big 3 and identified weak points, how to strengthen weak points and how to dial in your programming to maximize your strength and health.
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- Zach will be discussing / demonstrating and inviting attendees to participate in hands on training with:
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Athletic Warm Ups, Power Training and Plyometrics
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Developing Special Strength for Athletes
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Differentiating Training Methods for Different Athletes, Different Personality Types, Off Season vs In Season and Advanced Athletes vs High School or Youth Athlete Preparation
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Special Strength Exercises to develop the "in between muscles" and get "STRONG ALL Around"
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QnA will be at the end with Jeremy, Zach and the owner of BEAT Fitness & Parrillo Nutrition, Matt Wiedemer.
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