STRONG Life Podcast ep 371
Brought to you by http://ZachStrength.com and http://SSPCoach.com - The SSPC Certification
In this episode I cover the 7 strategies that are crucial for Sports Performance Coaches / ANY Coach in building Champion athletes as well as how / why if these traits are NOT optimized from the athlete and sport coach, YOU will not be viewed as a "Successful Coach".
7 Proven Strategies for Coaches to Build Champion Athletes / Topics Covered:
- How an athlete's attitude can boost or completely destroy their ability to reap the rewards from a training program
- How Nutrition can be a make or break factor for athletes
- Why you need to understand how to properly train strength beyond more weight on the bar via CAT (Compensatory Acceleration Training), Dynamic Effort, Speed, Power, Plyometrics, Med Ball Training, Jump Training & other Speed / Power methods.
- How and Why Sprinting can completely change and transform an athlete
- The intricacies of sports skills for athletes and how this can completely alter the effect of your training on an athlete
- The role the athlete must play when it comes to consistency in training, nutrition, effort as well as being coachable
- Why athletes still need "Imperfect Training" like what we began doing in the early days of The Underground circa early 2000s
Recommended Resources:
The SSPC Cert - Strength & Sports Performance Coach Cert
