STRONG Life Podcast ep 486 🎙️ Joe Kenn BIG HOUSE POWER - Putting the STRENGTH back into Strength & Conditioning!!
Joe Kenn's Website: https://bighousepower.com/
Big House Power Store: https://bighousepower.com/shop/
==========
EVENTS COMING UP:
FREE Strength & Conditioning Event in NC: Register Here - https://go.mondoworldwide.com/Clinicathleticlab
Lift STRONG Fundraiser at The Underground in Manasquan:
https://undergroundstrengthclub.com/lift-strong-2025/
In this episode of The STRONG Life, Joe Kenn and I go 2 hrs and 35 minutes deep diving into ALL things STRENGTH.
I suggest watching the video on your big screen TV for the full effect!
Here are just SOME of the topics we covered / discussed:
- How sports skill is getting over emphasized to the point where athletes are weaker and less athletic than ever before
- The power of athletes training on their own vs being in a perfectly organized program from day 1
- What do the BEST Coaches do?
=========
- Warm Up vs PAP (What is House's PAP?)
- Toughness vs "Tough Guy"?
- Lessons and stories of Dr. Ken Leistner
- Mike Karney of the NFL (I found he was training with one of our first ever USC Certified Coaches)
- The importance of Block Zero and training middle school athletes
- Stories of House seeing Lyle Alzado training in Long Island and how Alzado trained for Football "back in the day"
There are MANY more stories and lessons shared in this episode. Dig in and get your learn on, and thank you to all who leave a 5 star review, share with friends and visit our store!
Listen on Apple Podcasts HERE
Listen on Spotify Podcasts HERE
Make sure you follow and connect with HOUSE on Instagram and see his resources / store HERE.
View this post on Instagram
Here are some throwback videos when HOUSE brought his Louisville crew to The original Underground in Edison, NJ - HOUSE was the first Head S&C Coach to not only bring his staff, but they HAD to train with us. This was "HOUSE Rules".
Think about my statement above......
It was 2008, maybe 2009 and HOUSE brought his staff to learn from a private sector Strength Coach.
NO ego, Always Learning!
Live The Code 365,
Z
USC Cert - Details HERE
