STRONG Life Podcast ep 494

Jeremy Hartman and Zach discuss the common mistakes made by athletes and coaches that hold them back in achieving elite sports performance.

Zach and Jeremy will be holding a seminar in Cincinnati on March 1st, Details HERE.

What are the main problems with athletes with regards to exercise technique, exercise selection and overall program design.

With ALL the information out there and freely available, why are athletes and coaches still training incorrectly and inefficiently?

Why are high school athletes in pain during the off season and experiencing an over-abundance of injuries before the season even begins (lack of durability)

Jeremy and I will be tackling these issues at our seminar.

Listen below and get your learn on! Thanks for supporting The STRONG Life!

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Listen on Apple Podcasts 

Listen on Spotify Podcasts 

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BONUS STRONG Life Podcast with Paul Kolody with our NJ High School Strength Coach Podcast

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NJ NHSSCA State Clinic on March 14 - Details HERE

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Thanks to all who take the time to leave a 5 star review on Apple for The STRONG Life Podcast.

Live The Code 365,

Z

Train with Zach Online - 7 Days FREE HERE