STRONG Life Podcast ep 516 

Phil Ross & Zach discuss the following topics:

- Kettlebell Training Origins from the early 2000s

- Old School Martial Arts Lessons & Experiences

- The perception of the Importance of Strength Training for Wrestlers and why it has changed / declined

- Training as You "Get Older"

- Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training

This was a great conversation as we dug deep into our origins and discuss the early lessons and influences we both had in our training, especially with Kettlebells.

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Phil Ross's Podcast - HERE

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Listen Below:

Listen HERE on Apple Podcasts 

Listen HERE on Spotify 

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Live The Code 365,

Zach Even - Esh 

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