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STRONG Life Podcast ep 525
- Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes
- Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆
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In this episode of The STRONG Life I answer questions from a combat athlete on how to program barbell strength training.
He had purchased my Underground Strength System for Combat Athletes which is inside The Underground Strength Coach Cert and also comes with The Underground Strength Manual, our 500 page training manual loaded with years and years of training programs.
Is it 5 x 5?
Is it always 2 - 3 reps in the tank, aka EASY Strength?
Is it OK to lift heavier for 2 - 3 reps, or is speed work for 2 - 3 reps per set?
Listen and get your learn ON!
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Listen on Apple Podcasts HERE
Listen on Spotify Podcasts HERE
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Below are some excerpts from The Underground Strength Coach Cert and videos of combat athletes / Wrestlers training at The Underground Strength Gym.
What to do now?
The key is to keep reading, keep learning, keep digging deeper into the resources I have available for Coaches, Athletes and Lifters to learn from.
Use the search bar as I have several thousand articles, videos and podcasts available for you to learn from.
See you at The Underground Strength Con - STOP scrolling and STOP learning from Coaches who don't coach, don't own a gym and don't truly LIVE this.
