STRONG Life Podcast ep 537 

QnA 🎙️ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries

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- What is the best squat bar?

- Why are athletes struggling with mobility and how can you fix this?

- Thoughts on the front squat and how to coach it?

- What to do with a Torn ACL with rehab and how can you train around this injury and STILL get BETTER??!!

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It's been interesting to get so many questions regarding injuries and being in pain.

This shows that people are breaking down and / or training in a manner that breaks you down and leaves you susceptible to injuries.

Keep learning and keep evolving.

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Listen Below:

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Listen on Spotify HERE

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Keep learning, keep working and keep building.

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Until the next time, see you in the squat rack.

Live the Code 365,

Zach Even - Esh 

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