Bodybuilding is great, in fact, no matter what tool you use, we are all bodybuilding in one shape or form.
Check out the rest of my workout, where I attack the weights....it's ALL about passion!
Stay tuned for more adventures in strength!
Wait till you see the garage sale I went to!
Have you used any of these bodybuilding methods yet?
Kill it!
--Coach Z--
PS: 2 more spots left for November 1st and 2nd USC Certification Course. I want you to do what you love! Check out the Certification HERE!
STRONG Life Podcast ep 478 brought to you by https://GetDadSTRONG.com BLACK FRIDAY WEEKEND SALE => Sign up for 1 Year of The Underground Strength Academy HERE & Zach
With Joe Riggio and Dan Goodman / Business of Strength Podcast Underground Strength Con Recap! 🎙️ Ethical Business, Great People & the POWER of IN Person
STRONG Life Podcast ep 477 Stop Playing the Victim: How to Take Control and Crush Life Brought to you by DAD STRONG – Strength Training
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2 Responses
Zach,
I have always preferred to not lift overly strict, too. I just don’t think it works for me to go strict. I would tend to get more nagging injuries when I did. Love the videos. Hella good motivation when I don’t feel like training. I love the no rules way of the underground. Could u come up with a mini blue-print of the type of hardcore bodybuilding your doing now? Take care.
Jeremy Miles
Salina,KS
jeremy, i’ll def. get this together
for now, every other day:
1) chest, bis, forearms
2)legs
3) shoulders, tris
4) back
abs and forearms are trained 2 – 3 x week
lots of power wheel work for the abs