There is more to come from this FUN, FUN day!

Come on, when do you see atmosphere like this?!?!

This was a GREAT experience with Joe "BIG House" Kenn and his Strength Staff from Louisville Football.

In this Video, see my PR at 150 lb 1 arm rows on that OLD globe dumbbell....and, I almost sold my life to get that 150 lb globe dumbbell, you would die laughing if I told you the story!

Check out what happens below, Louisville vs The Prowler of Death....

As Joe DeFranco said, that thing has kicked more ass than Randy Couture!

These Coaches know how to WORK!

This was a GREAT day of training and camaraderie.

When we were finished training, we went to a good ol' Jersey Diner up the road to talk training, coaching and life.

These are the times that we will remember for a lifetime!

Thank you to HOUSE / Joe Kenn for trusting The Underground and stopping by for IRON and brotherhood!

You can't go wrong with these simple training tools:

We used heavy dumbbells and kettlebells for the clean and press and rowing.

We pushed our conditioning with the prowler and battle ropes.

These heavy dumbbell workouts were inspired by some of the strongest bodybuilders such as Reg Park as well as George Hackenschmidt. 

In addition to bodybuilders and weightlifters of the past, Louie Simmons encouraged heavy dumbbell training for assistance work as well as every 3 or 4 weeks, Louie recommended a high volume dumbbell workout.

GPP, Mass Building and some Toughness all wrapped together!

Live the Code 365,

Zach

Get 2 FREE Video Excerpts from The Underground Strength Coach Cert HERE