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GAME SPEED PERFORMANCE SEMINAR

Learn the Proven Speed, Strength & Sports Performance Training Methods to Build Dominant Athletes Ranging from Youth to Professional Athletes!

Game Speed Performance Seminar

Details:

Date: Oct. 15, 2022

Location: Hunterdon Central Regional High School

Time: 9 AM - 4 PM 

Coaches:

- Tony Villani, Co Owner of XPE Sports

- Paul Kolody, Head Strength & Sports Performance Coach of Hunterdon Central Regional High School

- Zach Even - Esh, Founder of The Underground Strength Gym 

Topics to be Covered:

  • Athletic Warm Ups for Large Groups vs Small Groups. How to apply these warm ups in Small Spaces AND Outdoors / Large Spaces
  • Building Reactive Strength

     

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  • Small Space Speed & Agility Training
  • "Setting Edges" Techniques. Use of Ladder vs Hoops.https://www.youtube.com/watch?v=FI1CLN7l7UM
  • Proper use of "Speed Ladders" to develop Game Speed & Change of Direction
  • Use of SHREDMill to teach and train speed 
  • Assessing athletes through the Warm Up
  • How to teach Speed & Agility for Various Sports

  • Warm Ups that Develop Mobility, Build Muscle & Improve Technique in Strength Training
  • Proper Use of Strength Training that has a Transfer to Sports Performance: How Heavy / Light to Train? How to Program Speed IN the Weight Room? Training Movements / Muscles that Improve Sports Performance....... 

  • Use of "Imperfect Training" to develop resilient, powerful athletes
  • Program Design / Organization of Training depending on: In Season, Post Season, Off Season and Pre Season 

Registration Details Below: 

Registration Will Close at 25 Participants 

$197 Registration

October, Registration will be $297

REGISTER HERE & Save $100 Before October 1st

NOTE: Please do NOT Register unless you can make the event. There are NO Refunds for NO Shows. 

Sponsored by:

Intek Strength