GAME SPEED PERFORMANCE SEMINAR
Learn the Proven Speed, Strength & Sports Performance Training Methods to Build Dominant Athletes Ranging from Youth to Professional Athletes!
Game Speed Performance Seminar
Details:
Date: Oct. 15, 2022
Location: Hunterdon Central Regional High School
Time: 9 AM - 4 PM
Coaches:
- Tony Villani, Co Owner of XPE Sports
- Paul Kolody, Head Strength & Sports Performance Coach of Hunterdon Central Regional High School
- Zach Even - Esh, Founder of The Underground Strength Gym
Topics to be Covered:
- Athletic Warm Ups for Large Groups vs Small Groups. How to apply these warm ups in Small Spaces AND Outdoors / Large Spaces
- Building Reactive Strength
View this post on Instagram - Small Space Speed & Agility Training
- "Setting Edges" Techniques. Use of Ladder vs Hoops.https://www.youtube.com/watch?v=FI1CLN7l7UM
- Proper use of "Speed Ladders" to develop Game Speed & Change of Direction
- Use of SHREDMill to teach and train speed
- Assessing athletes through the Warm Up
- How to teach Speed & Agility for Various Sports
"I am not a position coach" but I love coaching angles like NFL WRs for any sports that attack their opponent. Are you listening lacrosse and soccer players? https://t.co/bzKRwOt0PU
— XPE SPORTS (@xpe_sports) September 20, 2022
- Warm Ups that Develop Mobility, Build Muscle & Improve Technique in Strength Training
- Proper Use of Strength Training that has a Transfer to Sports Performance: How Heavy / Light to Train? How to Program Speed IN the Weight Room? Training Movements / Muscles that Improve Sports Performance.......
View this post on Instagram - Use of "Imperfect Training" to develop resilient, powerful athletes
- Program Design / Organization of Training depending on: In Season, Post Season, Off Season and Pre Season
Registration Details Below:
Registration Will Close at 25 Participants
$247 Registration
*** REGISTRATION IS CLOSED ***
NOTE: Please do NOT Register unless you can make the event. There are NO Refunds for NO Shows.
Sponsored by:
Intek Strength
