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Hi Zak I Don’t Know where to enter my KB workout this was the first spot I found to try? I got a 48kg KB for cristmass the other year so I had to come up with a work out I could attempt! with it, so it went like this 4rounds for time: 20,15,10,5 rep rounds two handed american swings, left arm row, Goblet squats,right arm row, sumo dead lift high pulls. the first time I did it took me 23min, If its to tame for the bad asses on your sight make them goblet thrusters instead of just squats, I tryed that version with the 40kg thinking the lighter weight called for alittle more range!? Ooop’s well I’m sill here surpisingly. Thanks Aaron