I'll be tearing it up in my usual no holds barred ways.
The early bird discount ends Friday, March 7th so get your ass over here:
==> http://www.crossfitphilly.com/Events.html
See you in South Jersey!
In Strength,
--Zach--
I'll be tearing it up in my usual no holds barred ways.
The early bird discount ends Friday, March 7th so get your ass over here:
==> http://www.crossfitphilly.com/Events.html
See you in South Jersey!
In Strength,
--Zach--
I was recently asked on our Dad STRONG forum if there is enough volume in the program to build muscle and get lean. Dad STRONG
STRONG Life Podcast ep 514 QnA from my Instagram, this was a great set of questions. Topics include: Westside Barbell & Louie Simmons Lessons from
7 Dumbbell & Bodyweight Exercises for Size & Strength Lately, my training has been sleds, bodyweight and bells (Dumbbells and Kettlebells). I am taking a
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One Response
zach, i’m in montclair, female trainer, want to meet you and see your “pyscho den”. an ol’ bodybuilder from the 80s.
Competed in first Miss Olympia 80 81 82. not much “crazyness” in montclair. need to bring it home!
can i come for a visit?
your all sold out 🙁
thanks kyle