Squats are the cornerstone of The STRONG Life Training Program.
When done correctly, you squat deep.
You squat heavy.
Sometimes you Squat with lighter weights but higher reps. 10 and 20 rep squats. They are brutal but they are a necessary gut check. You need that gut check to avoid being "normal".
Since I was a kid, I began Squatting on Mondays because I remember that ONE time it was "Chest day" and every bench was taken at the gym. I was waiting around until I said, "FK it, let's SQUAT." All the squat racks were wide open.
I was 14, maybe 15 years old at the time but I learned that if you are like "everyone else", doing the same as everyone else, you will NOT be a Success.
If everyone else is benching, it MUST be wrong. I MUST Squat instead.
Explained below....
[youtube width="700" height="400"]https://www.youtube.com/watch?v=4Lsv2ssdsQw[/youtube]
You might be saying, "I already know this...."
Sounds like the parent who tells me, "He'll be lifting at school...."
Sounds great.
NO time and NO room here for those who are "good enough" and "I already know that" types.
The STRONG Man is ALWAYS Learning.
The weak man......
[youtube width="700" height="400"]https://www.youtube.com/watch?v=9kA5W__H7oo[/youtube]
STRONG Life Tip of The Day, EVERY DAY, HERE
Training Never Stops, regardless of age.
Learning never stops, regardless of age, success or accomplishments.
There is always better. Always an opportunity to be STRONGER.
Live The STRONG LIFE Every Day, not just when the convenient opportunity arises.
STRONG Life is The BEST Life. Now, let's STOP talking about it. Time to BE about it.
Join The STRONG Life HERE
