I am on a crazy motivated mission to start changing things "out there".....
More to come soon......
Kill it!
--Coach Z--
I was recently asked on our Dad STRONG forum if there is enough volume in the program to build muscle and get lean. Dad STRONG
STRONG Life Podcast ep 514 QnA from my Instagram, this was a great set of questions. Topics include: Westside Barbell & Louie Simmons Lessons from
7 Dumbbell & Bodyweight Exercises for Size & Strength Lately, my training has been sleds, bodyweight and bells (Dumbbells and Kettlebells). I am taking a
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One Response
Love the video Zack. Great information and motivation about doing what you love in life. NO excuses-make it happen! Great enthusiasm!