ATTN SERIOUS Strength Coaches:
Learn the Tested & Proven Methods from THE Underground Strength Gym so You can Start Building BEAST Athletes & Growing Your Strength & Conditioning Business Faster Than Ever Before.
14 Modules Inside The USC Cert Teaching You EXACTLY How to Build BEASTS & Grow Your Gym Business Faster Than Ever Before!
1) USC Cert Introduction - What We Do & Why We've Been Crushing It Since 2002& How You're about to Experience the Power of The Underground Strength Methods
2) The Underground Strength Gym Intro Warm Up, Intro Workout & Assessment Protocol
3) Dumbbell Training, Quick / Speed Lifts + Program Design
4) Bodyweight Training, Explosive Calisthenics, Plyometrics / Jump Training
5) Barbell Training - Technique, Program Design, Assessing Weak Areas & Evaluating Athlete Readiness
6) Strongman Training & Odd Object Lifting for Strength & Conditioning
7) Program Design Methods & Options for Training Athletes of Various Ages, Training Adults, Working Around Injuries, etc.
8) Athletes Training Sessions Filmed LIVE at 2 Different Locations so You can See how Training is Adusted According to Gym Set Up
9) Organizing Your Gym / Weight Room for Maximum Safety, Efficiency, Flow & Best Practices
10) Program Design for Pressing / Bench Press Movements
11) Program Design for the Various Deadlifts Implemented at The Underground Strength Gym
12) Program Design for the Squat, for All Age Groups & Experience Levels
13) Overall Underground Strength Coach Program Design System - How we change training for youth athletes, high school, college and adults.
14) Underground Strength Exam (Multiple Choice)
After you complete your online exam, you will then be added to our private Facebook group.
You can then register for any future LIVE / In Person USC Certifications where you will go through a weekend of testing, coaching, learning & business leadership training.
Included in your Online USC Cert is the following:
- Video of an entire Certification recorded Live
- Live training sessions from 2 different Underground Strength Gym locations
- In Depth Program Design Modules
- QnA Webinar on Business & Training
- Bonus Seminar (3.5 hours) with Zach Even - Esh & Matt Wenning
- Progressions & Regressions of Exercises to Give You Understanding of Training Youth to D1 Collegiate Athletes, Adults & More
- The exact training methods we use at The Underground Strength Gym to build BEASTS.
- 10.5 Hours of Total Video Footage
- Multiple Choice Exam
What Happens After You Pass The USC Exam?
Once you've passed your Online USC Cert Exam, you will have the opportunity to register for a LIVE USC Cert.
We are NOT handing out Certifications to people who think they can become GREAT Coaches by hiding behind their computers.
That is called SELLING OUT.
The Underground Strength Coach Brand is NOT meant to be the most popular brand. That means we are for everyone and the truth is, we are NOT for the majority.
People who think they are "good enough" do not align with our philosophy. Good Enough is the Death of Greatness.
There's a reason why I've been hired to Coach D1 Teams, consult with Naval Special Warfare AND successfully been operating The Underground Strength Gym since 2002. Success is NO accident.
We are NOT Watering Down our Brand & Offering You a Certification After You Watch Videos & Pass Your Exam Like the Majority.
We Want Coaches Who TRULY Want to be the BEST & That Means Coming to The Underground & Immersing Yourself in What We Do!
You must "Get Under the Bar" and experience it for yourself and prove it to me. Just like we expect of our athletes, YOU MUST EARN IT.
You do NOT have to attend a Live USC Cert but if you want Greatness, then you will find a way to make it happen while others find excuses.
During the Live USC Cert you will:
- Go through training sessions, hands on coaching & experience to truly understand the how, what, why, when and where of The Underground Strength Gym.
- You will be evaluated on your ability to perform AND coach the exercises, so, you MUST show up READY. If you are not ready then there is NO guarantee you will pass and become a CUSC.
- The LIVE Cert will be intense and in depth, giving you a deep dive into the inner workings of training, culture and business at The Underground Strength Gym.
- The Underground Strength Gym has been building BEASTS since 2002. How many other Certifications also have Coaches running successful gyms? This is NOT theory, this is a practical application of both training and business.
- Day 2 of the Live USC Cert will be training session in the morning, business the remainder of the day.
When Other Coaches Talk S**t About The Underground, I Always Say, I'll Pit our Athletes Against Their Athletes ANY DAY & We Will Kick A**.
After You Register an E Mail Will be Sent to You With Log In Details to Access The Online USC Cert Course
Check Junk Folder if You Don't See Access Info Within 10 Minutes
Frequently Asked Questions
When does the course start and finish?
Sessions will be unlocked for students immediately. Students will have access to the course content for 12 months.
How long will it take me to complete the course?
This course is designed for you to complete at your own pace, and total time depends on your learning style and availability. You will be signing up for 7 hours & 20 minutes of video lecture and a 60 question final exam. Each video lecture ranges from 10 min to 90 min. If you study for 1 hour a night you are looking at a 1 - 2 week commitment.
Is there a final test?
Yes, the course concludes with a multiple choice final exam. For those looking to apply to be a Certified Underground Strength Coach, you must score a 74% or better overall grade for the course to be eligible.
I didn't pass, can I get a do over?
You will be allowed to retake the final test two times. If you are unable to pass on the second attempt, please contact your instructor to further discuss retesting.
Is the course mobile and table friendly?
Yes. All Underground Strength Coach courses are fully responsive and can be accessed on any devices that you own.
Can I share my login info with another coach?
No. Absolutely not cool. Log in information and course content is restricted to one user per account. If you are found sharing, you will be blacklisted from all future Underground Strength Coach courses and events, and will be denied current and future application as a Certified Underground Strength Coach.