The warmin' up is done, it's time to start training....
There's more to come this week....they are all filmed and edited....so, the changes for next week, I'm gonna clean up the language.
I get a little too excited when I'm around the iron and tend to drop one too many S and F bombs!
Kill it!
--Coach Z--
PS: I was almost the guy who made excuses for not ebing able to afford this seminar, or that info product - lucky for me, I never was, and because of that, my life is starting to kick a**, allowing me to create the life of my dreams.
My old buddy, who always made the excuses for not affording this, not traveling here or there, well, he trains clients from 5 or 6 am till 8 at night!
Follow my system and don't be "that guy"....
5 Responses
Great stuff Zach.
This video made me dig through my old VHS videos to find “Lee Haney’s Mr. Olympia Workout”.
and it says on the tape produced by: Parade Video, 88 Francis Street, Newark NJ
Haha…..sweet….gonna watch it tonight for old times sake!
I think you might be able to intimidate those two year olds. Emphasis on the word “might”. There are some badass two year olds out there.
hi Zach :
how much are the weights?
ur right guys, i may not be able to intimidate those 2 yr olds! ha ha
for benching it was 300, for hang cleans it was 185
my bench is horrible…training alone doesnt help w/bench and squat, having a killer group 2 train with is the best when powerlifting….
lee haney video, man that thing rocked, especially the highlight reels!
sweet workout man! my daughters 8, so i always make sure that they see the guns … or at least the right type shirt to make it look like i got guns. so gotta stay strong!